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Pound This

Feb 9, 2022

Tonia Elrod suffered from a heart attack, heart failure and actually died in 2019. Tonia survived and relearned how to walk and talk and is now sharing her journey. Hear her full story in epsiode 743.

Tonia has been training in the gym with me at Cincy 360 Fitness and training with Fleet Feet Running Club the past month, in this epsiode we'll check in on her progress!


Find Tonia on IG here:

Find details on the Heart Mini here:

Find info on the Fleet Feet running group in Cincinnati here:



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