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Pound This

Sep 30, 2020

Answering your questions! Today's question: What are some good high protein snacks?

For more info on Shellates: https://www.shellates.com/

 

Health coaching: https://www.amandavalentinebites.com/health-coaching/

Find me on  Instagram: https://www.instagram.com/youcanpoundthis/

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Sep 29, 2020

Answering your questions! Today's question: How do you come up with healthy recipes?

For more info on Shellates: https://www.shellates.com/

 

Health coaching: https://www.amandavalentinebites.com/health-coaching/

Find me on  Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: 


Sep 28, 2020

Answering your questions! Today's question: How do I quit sugary drinks?

 

Health coaching: https://www.amandavalentinebites.com/health-coaching/

Find me on  Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

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Sep 25, 2020

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.

Hear Shay's journey and tips for success in...


Sep 23, 2020

AKT is a new dance based cardio and fitness studio in Cincinnati. Owner Amanda Davis and I chat about AKT's mission and thriving during the pandemic. 

Find AKT here: https://www.theakt.com/location/mason

On Instagram here: https://www.instagram.com/theaktmason/

 

 

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