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Pound This

Dec 31, 2020

Answering your questions! Today's question: How do you stick to healthy eating and exercise while dealing with depression and anxiety?

 

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Dec 30, 2020

Answering your questions! Today's question: How do you restart weight loss after 2020?

 

For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/

 

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Dec 29, 2020

Answering your questions! Today's question:What are workouts that promote fat burning at rest?

 

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Dec 28, 2020

Answering your questions! Today's question: Why do people fail at weight loss?

 

 

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Dec 21, 2020

Personal Trainer and Cincy 360 Fitness owner Josh Garrett shares simple exercises you can do for your neck, shoulders, back & hips when you're feeling the aches and pains of sitting too much.

Email Josh about training: Info@Cincy360Fitness.com

Find Josh's website here: https://www.cincy360fitness.com/

 

 

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