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Pound This

Mar 27, 2023

Dr. Dinesh Thawrani is an orthopedic sugeon at The Christ Hospital and also a runner. In this epsiode, Dr. Thawrani and I discuss common injuries from running, stretches, correct form and more!

Find Dr. Thawrani here: https://thechristhospital.com/

 

If you're in need of a health coach, and you'd like to check out Team...


Mar 20, 2023

Matt Kasee is a personal trainer and owner of Trilogy Fitness Systems. In this epsiode we discuss how difficult, but important it is to stick to habit changes.

Find Matt here: https://www.trilogyfitnesssystems.com/

 

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1...


Mar 12, 2023

Trying to love your body at any size? Yeah, me too. Let's chat about it! 

The article mentioned in this epsiode: https://caps.unc.edu/self-help/10-ways-to-love-your-body/

 

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services...