Oct 30, 2020
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.
Hear Shay's journey and tips for success in...
Oct 28, 2020
Johanna Garton is an author, teacher, lawyer, marathon runner...the list goes on!
In this episode Johanna shares her own journey and what led her to write her book "Edge of the Map" about accomplished mountaineer Christine Boskoff.
Find Edge of the Map here: https://johannagarton.com/books
Find Johanna on Instagram...
Oct 26, 2020
Answering your questions! Today's question: Should I do cheat meals?
Health coaching: https://www.amandavalentinebites.com/health-coaching/
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Facebook: https://www.facebook.com/AmandaValentineBites
Website:
Oct 23, 2020
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.
Hear Shay's journey and tips for success in...
Oct 22, 2020
Sarah Doehler, Sarah D Fit With Me, has been on an amazing journey. From obesity and binge eating, to weight loss surgery and under eating, to becoming a successful personal trainer and nutrition coach.
In this episode hear about Sarah's journey and how she's helping women live their healthiest lives.
Find details on...