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Pound This

May 29, 2020

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.

Hear Shay's journey and tips for success in...


May 27, 2020

Social media is kind of a crazy place right now. I took a week off and it totally lit a fire in my exercise routine. I'll tell ya all about it in this episode. 

 

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

My cookbook:


May 25, 2020

Athletics have taken a hard hit from Covid-19. In this episode Cincinnati Cyclones athletic director Tim Murray discuss the impact it's had on the hockey team, what what the future might look like. 

You can find Tim on Facebook here: https://www.facebook.com/timothy.m.murray.9

 

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May 22, 2020

Shay is giving us weekly updates on her weight loss journey...while quarantined!

Shay has tested positive for Covid-19 and has been dealing with the virus for a few weeks. In this episode we discuss how she's been handling it.

Shay has been overweight since childhood, has attempted many diets and finally has found...


May 20, 2020

Dr. Ryan Seal is an orthopedic surgeon at the Christ Hospital. In this episode we discuss the impacts of working from home on our back and neck, best exercises for back pain and issues that even small amounts of weight gain can cause.

Find Dr. Seal here: https://www.thechristhospital.com/

 

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