Oct 24, 2022
My friend Ashley and I are getting a fresh new start in our diet and exercise routine. In this epsiode we discuss the current ups and downs of our lifestyles.
If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this...
Oct 17, 2022
For Breast Cancer Awareness month, let's talk about mammograms and signs and symptoms of breast cancer. Also when to get a screening and how family history impacts your risks. Dr. Julie Specht and Dr. Gina Chung from The Christ Hospital Health Network join me to share their expertise.
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Oct 10, 2022
Did you know that heart disease is the number one killer of women?
Dr. Odayme Quesada from The Christ Hospital was recruited to create and lead the Women’s Heart Center in 2020. Through a number of programs including prevention, postpartum prevention, women’s heart clinic, cardio-oncology and advanced procedures...
Oct 3, 2022
Some of the reality and solutions to emotional eating.
If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis
In Cincinnati looking for healthy meals and meal prep??...