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Jul 31, 2020

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.

Hear Shay's journey and tips for success in...


Jul 30, 2020

Answering your questions! Today's question: How do I count macros?

 

Health coaching: https://www.amandavalentinebites.com/health-coaching/

Find me on  Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: 


Jul 29, 2020

Answering your questions! Today's question: How do I bust through a plateau? 

 

Health coaching: https://www.amandavalentinebites.com/health-coaching/

Find me on  Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: 


Jul 28, 2020

Answering your questions! Today's question: How do I learn to like healthy foods?

 

Health coaching: https://www.amandavalentinebites.com/health-coaching/

Find me on  Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: 


Jul 27, 2020

Answering your questions! Today's question: Is keto the best diet? 

 

Health coaching: https://www.amandavalentinebites.com/health-coaching/

Find me on  Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: