Preview Mode Links will not work in preview mode

Pound This

Oct 31, 2018

Jessika from Tao Float Loft explains the benefits of floating, cryotherapy and sauna for an active lifestyle. Find Tao Float Loft here: https://taofloatloft.com/


Oct 30, 2018

Answering your questions! Today's question: What was your pivotal moment to start losing weight? Ask your questions on Instagram! http://instagram.com/youcanpoundthis Giveaway rules: http://bit.ly/2MOhdge


Oct 29, 2018

Stephanie Tieman is a health coach and owner of CoreStrong. In this episode we discuss Stephanie's own fitness journey, her mission to help others achieve their goals and binge eating. Find CoreStong here: https://www.becorestrong.com/index.aspx


Oct 27, 2018

Weekends are hard! You're not alone if you struggle on your days off. Also, contest! Rate & review this podcast on iTunes for a chance to win! http://bit.ly/2MOhdge


Oct 26, 2018

Nicki is one badass woman. In this episode hear how she scrapped her old life to start a new one giving real women real adventures with Explorer Chick. Hiking and moving outdoors was a big part of my own weight loss journey, and Nicki provides that and so much more. Find Explorer Chick here: https://explorerchick.com/...