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Pound This

Jun 27, 2022

Personal Trainer and owner of Trilogy Fitness Systems, Matt Kasee, joins me to answer your questions! 

Questions coved in this epsiode: 

How long does it take to lose your muscle you’ve built if you haven’t gone to the gym in a while?

Best workouts if you’re just getting started?

What app do you use for tracking...


Jun 20, 2022

Liney Cintrón, FNP-C is a nurse practitioner at The Christ Hospital Medical Spa. In this epsiode we discuss everything you need to know about sunscreen as well as anti-aging skin treatments.

Find Liney and the Medical Spa here:


Jun 13, 2022

Dr. Gail Gazelle MD, Assistant Professor of Medicine at Harvard Medical School and Master Certified Coach for physicians, has combined cutting edge research in neuroscience, emotional intelligence, and mindfulness with evidence-based coaching approaches, providing the widest possible strategies to help those looking to...


Jun 6, 2022

Weslea O'Connor is a friend and past Pound This guest (epsiode 267 discussing her rheumatoid arthritis). In this epsiode we have an open and raw conversation about the difficulties of connection, self worth and authenticity from our personal perspectives with the intention of sharing that you aren't alone if you suffer...


May 31, 2022

I've been meal prepping nearly a decade now and it's played a major role in my healthy lifestyle losing 100+ pounds and maintaing. In this epsiode I'll discuss my process and give some helpful insights in how meal prep may be helpful on your journey as well.

 

Please join me for the Pound This Party! My all...