Jul 31, 2019
Answering your questions! Today's question? How do you find balance? Please take the Pound This survey! https://www.surveymonkey.com/r/PoundThis
Jul 30, 2019
I was honored to be interviewed for Elodie Ley's master thesis, asking the question "How do female Instagram users experience weight loss and how does the use of Instagram shape their experience?" It opens up a great conversation about body image before and after weight loss and how Instagram impacts that. Hear Elodie's...
Jul 29, 2019
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss how long it takes to start seeing results. Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Jul 26, 2019
I spent the first 3 months of this podcast following the weight loss journey of 3 people, including Tim! Catch up on Tim's progress and new fitness routine in this episode!
Jul 25, 2019
Answering your questions! Today's question? How much do I weigh? Please take the Pound This survey! https://www.surveymonkey.com/r/PoundThis