Jan 29, 2021
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.
Hear Shay's journey and tips for success in...
Jan 27, 2021
Wanna know what's going on with me? Let me fill you in!
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/
Facebook: https://www.facebook.com/AmandaValentineBites
Website:
Jan 25, 2021
Meagen Springer Deck is a physical therapist in Cincinnati, and has been incredibly helpful in getting me out of pain in the past 2 months from issues I've been having over a year.
In this episode learn how Meagen is helping people get out of pain with her physical therapy, and in shape with her...
Jan 22, 2021
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.
Hear Shay's journey and tips for success in...
Jan 20, 2021
Alex Carson, Senior Heart Challenge Director at the American Heart Association, joins me in this episode to discuss how the Mini My Way Challenge and the Heart Mini virtual events can help you become the healthiest version of you.
Join my Heart Mini team here: