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Pound This

Sep 26, 2022

Want an update on my own personal health & wellness journey? This is it!

 

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

 

In Cincinnati looking for healthy meals and...


Sep 19, 2022

Live from the Pound This Party, life coach Lindsey Bonadonna helps give us a mindset reset by discussing the lies we tell ourselves.

Find Lindsey on IG here: https://www.instagram.com/lindseyloveswellness/

 

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all...


Sep 12, 2022

Live from the Pound This Party, Team Fit With Me head coach Sarah Fucinari and I discuss nutriton, macros and answer listener questions live. 

Find Sarah on IG here: https://www.instagram.com/sarahf_fitwithme/

 

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of...


Sep 5, 2022

Matt Kasee is a personal trainer and owner of Trilogy Fitness Systems. In this epsiode we discuss how to build a workout and how to navigate fear and change in the gym and in life.

Find Matt here: https://www.trilogyfitnesssystems.com/

 

If you're in need of a health coach, and you'd like to check out Team Fit With Me -...


Aug 29, 2022

Beth VonLuehrte is a RN IBCLC ( International Board Certified Lactation Consultant) at the Christ Hospital Health Network and is answering all your lactation questions in this epsiode! 

Find all the resources Beth discussed here: