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Pound This

May 16, 2022

In this epsiode holistic nutritionist & wellness coach Lindsey Schmitt joins me to chat about the 6 wellness pillars as well as the impacts of stress on our wellness and what we can do to regulate our stress.

Learn more about this topic in Lindsey's blog here:

May 10, 2022

Power to Pursue is a one day women's empowerment summit in Cincinnati 5/20/22. In this epsiode founders Rachel DesRochers, Kyla Woods, Whitney Ellison and Stevi Carr join me to discuss this event where you'll engage with speakers, panelists and fireside chats that will fill your soul - and leave with energetic...

May 9, 2022

Dr. Sanjay Shewakramani is an Emergency Room MD, medical director for UC Health and President/CEO of Revive Strength and Wellness in Cincinnati. 

In this epsiode we discuss how Sanjay's own journey with fitness led to him opening up a gym to help others, what his journey from recovering from an injury has taught him and...

May 8, 2022

I'm so excited to announce my live podcast/wellness/40th birthday party event - the Pound This Party! 

Please join me at MadTree Brewing in Cincinnati Saturday August 6th for a day full of conversations & cocktails! 

After nearly 5 years of hosting the Pound This podcast and 40 years on this Earth, I wanted to create an...

May 2, 2022

Starting in January, Toria Cannon started training to run in her first race ever - the Flying Pig 10k. We've followed her journey over the months, and she finally ran the race this past weekend!

In this episode we get the update on how the race went, and if Toria will continue running.


Find Toria on Instagram here: