Jan 31, 2022
When you lose motivation to work on your healthy lifestyle, how do you gain in back? In this epsiode I discuss my top suggestions from my own journey personally and professionally.
If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add...
Jan 26, 2022
Christine Reed is a backpacker and author of Alone in Wonderland. In this episode we discuss going through a life change, backpacking/hiking alone, food and the changes in your body from hiking and more!
From Christine's website:
Christine discovered long distance backpacking while surfing the internet at work. She...
Jan 24, 2022
Dr. Noah Shaftel is an orthopedic hand/wrist specialist at the Christ Hospital Health Network. In this episode, Dr. Shaftel answers your questions! Including wrist pain during pushups/planks, tendonitis & carpal tunnel causes and solutions and advice for people that depend on their hands for their job. If you...
Jan 21, 2022
Toria Cannon is a friend and former co-worker of mine that's a new mom and a new runner! In this episode we discuss Toria's journey to running her first race this spring.
Find Toria on Instagram here: https://www.instagram.com/toriacannon/
If you're in need of a health coach, and you'd like to check out Team Fit...
Jan 17, 2022
I've learned a LOT over the past 10 years in my health/wellness/fitness/weight loss journey - but this is a pretty big lesson I've learned.