Feb 28, 2020
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.
Hear Shay's journey and tips for success in...
Feb 27, 2020
My husband, Mike, and I have been doing a 2 week elimination diet to see if we have any food intolerances and to generally feel better.
Hear our results in this episode!
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Feb 24, 2020
Dr. Ashley Solomon, clinical psychologist, and I chat all about recognizing exercise addiction and finding solutions.
Find more resources from Dr. Solomon here: https://galiacollaborative.com/
And on Instagram: https://www.instagram.com/galiacollaborative/
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