Feb 26, 2023
Making long lasting life changes is HARD! I've reinvented myself several times, and these 3 things are what made real change possible.
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Feb 20, 2023
Returning Pound This guest Arash (Shred Happens) shares his amazing journey of quitting his job, signing up for an Iron Man, losing 100 pounds, creating beatutiful low carb recipes and starting his own high protein low carb pasta company. Join us as we discuss the highs and lows of the weight loss journey and...
Feb 6, 2023
The journey of living a healthy lifestyle is forever, and it has lots of ups and downs. In this episode Sarah and Ashley join me to discuss the current state of our journeys. Where I'm at, and where Ashley is with Sarah as her health coach.
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