Jun 26, 2020
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.
Hear Shay's journey and tips for success in...
Jun 25, 2020
Dr. Denise Brown, Ph.D, MBA, RN, MA, from The Christ Hospital Chats about the important role stress has on the heart, body and weight. In this episode, learn some techniques to reduce stress in your daily life understand your personal responses to stress.
Find Dr. Brown at the Christ Hospital:
Jun 24, 2020
Have a hard time incorporating more vegetables into your diet? Here's 12 tips to up your veggie game!
If you're looking for meal prep options, I'm excited to say I've partnered with Freshly! #Sponsored Save $15 on your first week of meals from Freshly by using my link: https://tryfreshly.com/amandavalentine
Jun 22, 2020
James and Jaana Kunitz share their story of how they went from being competitive dancers to creating fitness programs to help others stay fit and lose weight.
Body FX is an online fitness program helping people reach their goals with the transformative power of community support and accountability.
Find Body FX here: