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Pound This

Dec 6, 2021

Are you in a growth mindset, or a lack mindset? Let's discuss how this could impact your goals! 

 

Find Cincy 360 Fitness here: https://www.cincy360fitness.com/

 

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this...


Dec 2, 2021

December/January can be a hard time of year dealing with food and movement choices. Let's chat about a healthy mindset around the holidays!

 

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  


Nov 29, 2021

Breathing is a bigger deal than you think. It can be the secret to your success in the gym, stress relief and more. In this episode Cincy 360 Fitness owner and personal trainer Josh Garrett joins me to chat all about breathing - and has me try smelling salts. Yikes! 

Find Cincy 360 Fitness here:


Nov 24, 2021

In case you missed the original release of this episode, here it is again!

If you follow Jordan Syatt on social media or his podcast, you know that he's all about straight forward, no BS weight loss truths. Jordan is a trainer and coach that has worked with some pretty influential people like Gary Vaynerchuk.

In this...


Nov 22, 2021

In this episode Josh Garrett, owner of Cincy 360 Fitness, and I share what we believe to be the top benefits of exercise for people are in general, and also for ourselves. 

Find Josh (and myself) here: https://www.cincy360fitness.com/

 

 

If you're in need of a health coach, and you'd like to check out Team Fit With...