Apr 27, 2018
Answering your questions! We discuss supplements like pre-workout and creatine,. muscle warm-ups, dealing with peer pressure, and my personal nutrition plan.
Apr 25, 2018
I chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet and exercise to lose belly fat. Also what exercises need to be done to get that "Instagram" booty. Find Jason here: http://www.scoobyprep.com/ https://www.nattynutrition.com/ From Jason's website: Jason Theobald is an IFBB Pro...
Apr 20, 2018
Answering your questions! We discuss measuring in grams vs ounces, timed nutrition, favorite cheat meals, how I got to my current fitness level, and how to bust through a plateau.
Apr 18, 2018
Molly & Meriden from Cincy State of Being chat about how they're helping Cincinnati stay connected with everything health and wellness related. From where to take a fitness class this summer to who to follow on Instagram. Check them out here: https://www.cincystateofbeing.com/ And follow them on IG: @CincyStateOfBeing
Apr 16, 2018
After my photo shoot with a fitness magazine fell though, I ventured out on my own. I've never done a photo shoot like this before, in this podcast I explain how it hit me mentally.