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Pound This

Sep 29, 2021

Answering your questions! Today's question: How do I become a personal trainer? Personal trainer and Cincy 360 Fitness owner Josh Garrett joins me on this episode to chat all things personal training.

 

Find us at Cincy 360 Fitness: https://www.cincy360fitness.com/

 

If you're in need of a health coach, and you'd like...


Sep 28, 2021

Answering your questions! Today's question: How does your meal prep process work?

 

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis

 

 

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Sep 27, 2021

Answering your questions! Today's question: How can I create real change? As a person that has gone through a LOT of change, in this episode we discuss what I think creates real change in your life.

 

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages,...


Sep 20, 2021

Personal trainers and co-workers Leah Wiethe and Nic Alessandrini and I discuss exercise during and after pregnancy. What exercises to do, and what to avoid.

Find us at Cincy 360 Fitness: https://www.cincy360fitness.com/

 

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off...


Sep 15, 2021

In my own weight loss journey, and in my journey as a personal trainer/health coach, this question has come up often. Why am I gaining weight when I'm eating healthy? Let's discuss in this episode. 

 

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages,...