Preview Mode Links will not work in preview mode

Pound This

May 28, 2021

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.

Hear Shay's journey and tips for success in this episode! 

Find Shay on  Instagram:


For more information on virtual and in person Pilates classes at Shellates:



For personal training with me at Cincy 360 Fitness email:

Find me on Instagram: