Aug 30, 2021
It's been a wild ride so far for me! From being obese for most of my life, to becoming a personal trainer. Hear all about my journey in this episode.
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Aug 25, 2021
Forget staying motivated - staying consistent is key! Here are my top 5 tips to staying consistent with your goals.
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Aug 23, 2021
Elisabeth Kristof is an expert in using applied neurology to move people out of pain, unwanted behavior and stress response. She is the founder of Brain-Based Wellness, a revolutionary online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being. Elisabeth...
Aug 18, 2021
Shay is giving us weekly updates on her journey! All the ups, downs, hurdles and successes of weight loss, fitness and self love.
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Aug 16, 2021
Brian Keane has gone from working full time as a school teacher to one of Ireland and the UK’s leading thought leaders on all things health, fitness and nutrition. Brian is the author of two best sellers The Fitness Mindset and Rewire Your Mindset and in this episode we talk about Brian's holistic approach to...