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Pound This

May 31, 2021

Emily Robinson is a Health Coach & Yoga Therapy Instructor who has dedicated her life to helping people improve their overall health and wellbeing, both physically and mentally.

In this episode Emily and I discuss her work with eating disorders, and how enneagram tests can help lead people to their best results.

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May 28, 2021

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.

Hear Shay's journey and tips for success in...


May 26, 2021

Personal trainers Josh Garrett, Whitney Mueller and I discuss what our daily eating and exercise habits look like.

 

Email Josh about training: Info@Cincy360Fitness.com

Find Cincy 360 Fitness here: https://www.cincy360fitness.com/

 

 

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

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May 24, 2021

Tara Vollman has lost over 100 pounds and made a career change to work in fitness. In this episode we discuss the ups and downs of that process and how 2020 provided new obstacles. 

Find Tara on Instagram here: https://www.instagram.com/tbreeeeeeeeezy_bfit/

 

 

 

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May 21, 2021

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.

Hear Shay's journey and tips for success in...