Apr 30, 2021
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.
Hear Shay's journey and tips for success in...
Apr 29, 2021
Answering your questions! Today's question: Can I drink alcohol while losing weight?
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Apr 28, 2021
Answering your questions! Today's question: What happens when your goal weight isn't enough?
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Apr 27, 2021
Answering your questions! Today's question: How important is BMI?
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Apr 26, 2021
In this episode Dr. Aparna Shah and I discuss the importance and the health of your pelvic floor. Everything from symptoms of pelvic floor disorders to methods of strengthening your pelvic floor to when you need medical attention.
You can find Dr. Shah at The Christ Hospital here: