Feb 26, 2021
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.
Hear Shay's journey and tips for success in...
Feb 24, 2021
Miami University sex educator Richelle Frabotta and I dive into a discussion about sexual self care, connection and confidence.
**Disclaimer** This episode does have adult language and discusses adult themes.
Learn more about Richelle here: https://sosecs.com/
Find me on Instagram:
Feb 22, 2021
ELMNTL Fitness is all about outdoor functional fitness. In this episode ELMNTL owner Kevin Wimmer shares his love for outdoor fitness and how he's helping other gym differently.
Find ELMNTL Fitness here: https://www.elmntlfitness.com/
On Instagram here: https://www.instagram.com/elmntlfitness/
For personal training...
Feb 19, 2021
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.
Hear Shay's journey and tips for success in...
Feb 17, 2021
Answering your questions! Today's question: Can overweight people do Pilates?
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Facebook: https://www.facebook.com/AmandaValentineBites
Website: