Nov 30, 2020
An update to my New Chapter episode...
Resources mentioned in this episode:
Galia Collaborative: https://galiacollaborative.com/
Sarah D Fit With Me: https://sarahdfitwithme.com/
Shellates Pilates Studio: https://www.shellates.com/
Cincy 360 Fitness:
Nov 27, 2020
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.
Hear Shay's journey and tips for success in...
Nov 25, 2020
Kelly Lynn Gibson is the founder of Innergize, author, health coach, fitness professional, motivational speaker and the mom of triplets!
In this episode Kelly shares her infectious energy, her own weight loss journey and how she's helping other women on their path to wellness.
Find Kelly Lynn Gibson, and her book here:...
Nov 23, 2020
Wear your headphones while you exercise? It could possibly be leading to hearing loss. In this episode, Dr. Adam Goodale gives useful tips for discovering if your headphones could be hurting you, and the proper volume to listen to them at.
You can find Dr. Adam Goodale at The Christ Hospital here:
Nov 20, 2020
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.
Hear Shay's journey and tips for success in...