Aug 31, 2020
Dr. Allison Rao is an orthopedic surgeon at the Christ Hospital specializing in sports medicine for women. In this episode we discuss causes and solutions for arthritis. Also, common knee pain and finding solutions through strength training.
Find Dr. Rao here: https://www.thechristhospital.com/
Or call to schedule an...
Aug 28, 2020
Shay is giving us weekly updates on her weight loss journey!
Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.
Hear Shay's journey and tips for success in...
Aug 27, 2020
Answering your questions! Today's question: How do I get past the fear of trying something new?
Health coaching: https://www.amandavalentinebites.com/health-coaching/
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Facebook: https://www.facebook.com/AmandaValentineBites
Website:
Aug 26, 2020
Answering your questions! Today's question: How do I figure out clothes through my weight loss?
Health coaching: https://www.amandavalentinebites.com/health-coaching/
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Facebook: https://www.facebook.com/AmandaValentineBites
Website:
Aug 25, 2020
Answering your questions! Today's question: How do you use MyFitnessPal?
Health coaching: https://www.amandavalentinebites.com/health-coaching/
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Facebook: https://www.facebook.com/AmandaValentineBites
Website: