Mar 31, 2020
What's the difference between acute and chronic pain? How is stress impacting our pain? Especially now in a time where most of us are stressed? Dr. Sarah Crawford, physical therapist at Anchor Wellness, has some answers.
Find more resources from Dr. Crawford here: https://anchorcincy.com/
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Mar 30, 2020
Under quarantine, a lot of us are sitting a LOT more and staring at screens. Owner and trainer at Cincy 360 Fitness Josh Garrett helps us with some easy exercises we can do to combat neck/back pain.
Email Josh about virtual training: Info@Cincy360Fitness.com
Find Josh's website here:
Mar 27, 2020
Joy is Holly Mutlu's JAM! Holly is a life coach, speaker, author and rapper! In this episode hear Holly's top 3 ways to bring more joy to your life through these crazy times.
Find out more about Holly here: https://www.hollymutlu.com/
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
My cookbook:
Mar 26, 2020
Former US military infectious disease specialist Dr. Michael Lewis shares his 6 strategies for managing stress around infectious disease.
Dr. Lewis graduated from the U.S. Military Academy, West Point, NY, and Tulane University School of Medicine in New Orleans. He completed post-graduate training at Walter Reed Army...
Mar 25, 2020
Personal Trainer and Cincy 360 Fitness Owner Josh Garrett and I discuss how you can now have a personal trainer at home!
Email Josh about virtual training: Info@Cincy360Fitness.com
Find Josh's website here: https://www.cincy360fitness.com/
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
My cookbook: