Preview Mode Links will not work in preview mode

Pound This

Sep 30, 2019

Allison Warrell is a little person with achondroplasia dwarfism. She's 43, 3’11” and a bodybuilder! In this episode hear about her own weight loss journey, becoming a bodybuilder, her show on TLC and making a big difference for a lot of people. Meet Allison at the Cincinnati Wellness Your Way Festival on October...


Sep 27, 2019

In this episode Tony Horton and I discuss his workout routine, mindfulness and 11 laws that will change your life. From Tony's website: Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute Trainer®, and most recently his 22-Minute military...


Sep 26, 2019

Mollie Watson openly discusses her battle with depression and anxiety and how a new healthier lifestyle is helping her ween off of medication. Find Mollie's Instagram here: https://www.instagram.com/q102_molliewatson/?hl=en Find my Instagram here: https://www.instagram.com/youcanpoundthis/


Sep 25, 2019

Low carb pasta?! Say what?!?! Learn how Arash's 100 pound weight loss journey inspired him and his wife, Madalina, to create a whole new company to fit their new lifestyle - Almond Love With! To buy Almond Love With Pasta - use code Amanda15 to save 15%! https://www.almondlovewith.com/ Find Arash on Instagram...


Sep 24, 2019

Unfortunately all of us have been touched by cancer in some way. Alie Match, clinical dietitian at The Christ Hospital Health Network, and I have a discussion about what a healthy diet looks like though treatment and afterwards. Find Alie here: https://www.thechristhospital.com/ Find my Instagram...