Jun 29, 2019
Let's talk about unplugging! Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Jun 28, 2019
Dr. Joel Forman & Bo McMillan discuss how the Christ Hospital Health Network is helping initiate small, yet impactful changes in your lifestyle. The 180 Project is a community initiative that encourages practicing healthy habits, 180 seconds at a time. Join these efforts by committing to doing 180-seconds-a-day of...
Jun 27, 2019
Answering your questions! Today's question: When is the best time to get started? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Jun 26, 2019
These are the 3 things you need to lose weight besides diet & exercise. Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Jun 25, 2019
Personal trainer Zeb Crawford and I chat about the importance of a good coach. Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/