Feb 28, 2019
In this episode Patty Vanderburgh and I discuss her own journey through weight and fitness struggles and how that led her to create a new kind of fitness pant for women. From Patty's website: The Rare Active journey began out of necessity when the founder, Patty Vanderburgh, was heading to a kickboxing class on a...
Feb 27, 2019
Answering your questions! Today's question: How do I find time to exercise? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Feb 26, 2019
In this episode health coach Brittany Larson and I discuss navigating fear, comparison and impostor syndrome and if you have BIG goals - you need to take BIG action! Find Brittany on Instagram here: https://www.instagram.com/brittanyannlarson/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
Feb 25, 2019
After losing over 100 pounds and keeping it off, this is what I believe is one of the secrets to weight loss success. Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Feb 22, 2019
I was asked to speak to a group of 5th graders about body image and confidence, which got me thinking...what would I say to my 5th grade self?