Jan 31, 2019
Owner of Midwest Meal Plans, Mike and I chat about the importance of being prepared when living a healthy lifestyle and how meal prepping comes into play. We chat about our favorite recipes and answer the very important question...how can you eat the same thing every day?! Find Midwest Meal Plans...
Jan 30, 2019
Chris Farrell is a dad of 3 daughters, personal trainer and podcaster. In this episode we discuss the importance of being a fit dad, having a healthy family and the struggle of a healthy lifestyle with a busy life. Find Chris here: http://farrellfit.com/ On Instagram here: https://www.instagram.com/thefitdadlife3/...
Jan 29, 2019
Answering your questions! Today's question: When should I use protein powder? Also, contest! Rate & review this podcast on iTunes for a chance to win! Rules: http://b105.com/wp-content/uploads/2018/08/b-105-pound-this-podcast-review-sweepstakes-rules-25-prize.pdf Find my Instagram here:...
Jan 28, 2019
Answering your questions! Today's question: Help! Can you help me find motivation to stay on my new years resolution? Also, contest! Rate & review this podcast on iTunes for a chance to win! Rules: http://b105.com/wp-content/uploads/2018/08/b-105-pound-this-podcast-review-sweepstakes-rules-25-prize.pdf Find my Instagram...
Jan 25, 2019
Answers to my top 3 most frequently asked questions! Find my Instagram to ask questions here: https://www.instagram.com/youcanpoundthis/