Jul 27, 2018
Kroger dietitian Sarah Limbert and I discuss how to kick a sugar habit and if sugar really is the enemy to your weight loss. For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah here:...
Jul 25, 2018
Kroger dietitian Sarah Limbert and I discuss the reasons why you may be struggling to lose weight and what correct portion sizes look like. For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah...
Jul 20, 2018
ICYMI...flashback to one of the first episodes I did with my husband, Mike. We discuss how he has watched me change through my health & fitness journey over the past 14 years.
Jul 18, 2018
Arash, ShredHappens on Instagram, shares his lifelong struggles with weight loss and how he finally found a way of eating that works for him. We also discuss the secret to sustainable weight loss success, his delicious recipes and training for a half Iron Man!
Jul 13, 2018
Trainer Zeb Crawford and I answer your questions! We discuss using high weight with low reps vs low weight with high reps, a good frequency of lifting and cardio days and body part splits vs full body training.