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Pound This

Mar 30, 2018

Last episode of Weight A Minute Live! Tim, Chris, Mandy and I discuss our weight loss struggles and goals for 2018. This week we made healthier cheat meals! This is the audio from our Facebook Live video... Find us on Facebook at: Facebook.com/AmandaJesseB105


Mar 27, 2018

What do you do when you have an event coming up that you want to look good for? Wedding? Vacation? Class reunion? Trainer Zeb Crawford and I discuss a healthy and effective plan to prepare for your next big event! Find Zeb on IG: @zeb_nattynutrition Find me on IG: @youcanpoundthis


Mar 21, 2018

Tim, Chris, Mandy and I discuss our weight loss struggles and goals for 2018. This week we made low calorie cocktails! Every Monday night at 7:30pm Eastern we'll be on Facebook Live discussing our weight loss and healthy lifestyles....this is the audio from that broadcast... Find us on Facebook at:...


Mar 19, 2018

I chat with Dr. Nick Rohlfs, chiropractic physician for the Cincinnati Reds, about injury prevention and mobility. Hear about the exercises that can benefit your body to prevent an injury, and the correct way to start an injury free exercise routine. Find Dr. Nick Rohlfs here: http://rohlfschiropracticcare.com/ And on...


Mar 15, 2018

Tim, Chris, Mandy and I discuss our weight loss struggles and goals for 2018. This week we discussed struggles with motivation tested out healthy snacks in my new air fryer! Every Monday night at 7:30pm Eastern we'll be on Facebook Live discussing our weight loss and healthy lifestyles....this is the audio from that...