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Pound This

Jul 3, 2023

Dr. Shelby Gardner is a Primary Care Pysician at The Christ Hospital Health Network. In this episode, Dr. Gardner answers your questions! Including:

-What are natural/holistic alternatives to anti-depressant medications?

-What is the effectiveness of CBD for mental health issues?

-How accurate is advice/self assessment tests on the internet?

-Is telehealth more or less effective for mental health issues?

-At what point do I seek help?

-Does perimenopause effect anxiety levels?

-How much does exercise effect your mental health?

For more information, find Dr. Garder here:


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