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Pound This

Feb 20, 2023

Returning Pound This guest Arash (Shred Happens) shares his amazing journey of quitting his job, signing up for an Iron Man, losing 100 pounds, creating beatutiful low carb recipes and starting his own high protein low carb pasta company. Join us as we discuss the highs and lows of the weight loss journey and the revelations made along the way. 

Find Arash on IG here:

Find Kaizen pasta here (use code POUNDTHIS to save your 20%): 

Find more info on Arash, including his cookbook here:



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