Nov 14, 2022
Matt Kasee is a personal trainer and owner of Trilogy Fitness Systems. In this epsiode we answer listener questions including:
-What's more important, tracking calories, macros or protein?
-How do I build a strength training routine?
-The imortance of BMR?
-How do I work on my mindset?
Find Matt here: https://www.trilogyfitnesssystems.com/
If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis
In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Website: http://amandavalentinebites.com/