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Pound This

Nov 14, 2022

Matt Kasee is a personal trainer and owner of Trilogy Fitness Systems. In this epsiode we answer listener questions including:

-What's more important, tracking calories, macros or protein?

-How do I build a strength training routine?

-The imortance of BMR?

-How do I work on my mindset?


Find Matt here:


If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:


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