487: Exercises To Combat Too Much Sitting With Guest Josh Garrett

Mar 30, 2020

Under quarantine, a lot of us are sitting a LOT more and staring at screens. Owner and trainer at Cincy 360 Fitness Josh Garrett helps us with some easy exercises we can do to combat neck/back pain.

 

Email Josh about virtual training: [e-mail]

Find Josh's website here: https://www.cincy360fitness.com/

 

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/