Dec 4, 2024
In this episode Sean Kelly and I discuss how we navigate major life changes, like, Sean losing his job. We touch on emotional eating, creating a healthy mindset and asking for help.
This is NOT medical or expert advice. This is just me sharing my own personal journey and what I'm learning....
Nov 25, 2024
In this epsiode I discuss my lifelong struggles with negative body image and what tools I'm currently learning in therapy to help improve these negative thoughts.
This is NOT medical or expert advice. This is just me sharing my own personal journey and what I'm learning. I'm hoping you can find this helpful and will...
Nov 18, 2024
After a year long break from this podcast, I'd like to catch you up on some breakthroughs in my health & wellness journey. Being diagnosed with CPTSD, ADHD, PMDD & perimenopause not only plays a major role in my mental health journey, but plays one in my physical health journey as well. I share this with the hopes...