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Pound This

Nov 8, 2023

Tara Osborne grew up in Cincinnati, moved away, and came back to find herself looking for a new group of women she could share common interests with. So, Tara started a walking group: Cincy Girls Who. Not only did this group get hundreds of women walking, now it's creating connections far beyond Tara's expectations....


Oct 15, 2023

Jason Allen is a friend and former radio co-host of mine. In this episode Jason gets real vulnerable and honest about his choice to give up alcohol and how that has impacted not only his health, but his relationships. 

 

If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for...


Oct 8, 2023

In this episode my good friend and badass wellness coach Lindsey Bonadonna interviews me and asks the questions you wanted to know the answers to (from an Instagram poll).

Find Lindsey here: https://nourishatbe.com/

 

 

If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for...


Oct 1, 2023

In this episode entrepreneur, author, mother, wife and my friend Emily Kendall shares her breastfeeding journey and the book she's now published to help other women. 

Find Let It Flow here:


Sep 24, 2023

An update on doing Whole 30 to help solve my inflammation issues...

 

If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricing packages tailored to your needs: https://www.teamfitwithme.com/

 

In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz...