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Pound This

Dec 1, 2022

Dina Haggenjos is a mom, wife, Holistic Life and Wellness Coach, Certified Integrative Nutrition Health Coach, Doula and founder of Free WELL. In this episode we discuss postpartum wellness and overall health through life's big changes. 

Find Dina here: www.myfreeWELL.com
Find Dina's postpartum program here:


Nov 21, 2022

My friend Ashley and I are getting a fresh new start in our diet and exercise routine. In this epsiode we discuss the progress and struggles we've had over the past few weeks. 

 

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on...


Nov 14, 2022

Matt Kasee is a personal trainer and owner of Trilogy Fitness Systems. In this epsiode we answer listener questions including:

-What's more important, tracking calories, macros or protein?

-How do I build a strength training routine?

-The imortance of BMR?

-How do I work on my mindset?

 

Find Matt here: 


Nov 9, 2022

It's Lung Cancer Awareness Month, so let's discuss the impacts of nicotine use on your spine. Whether you are currently a smoker, used to be a smoker, or know a smoker, this episode will give you great insights to your spine health.

Find Dr. Jared Crasto at the Christ Hospital Health Network here:


Nov 3, 2022

Janette Wold is a dream builder and mindset coach. She helps people, including myself, work past their fears and self limiting beliefs to help achieve any dream or goal. In this epsiode we discuss how to do this for yourself, and the ways Janette practices this with others.

Find Janette's coaching here: