Dec 31, 2020
Answering your questions! Today's question: How do you stick to healthy eating and exercise while dealing with depression and anxiety?
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Dec 30, 2020
Answering your questions! Today's question: How do you restart weight loss after 2020?
For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/
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Dec 29, 2020
Answering your questions! Today's question:What are workouts that promote fat burning at rest?
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Dec 28, 2020
Answering your questions! Today's question: Why do people fail at weight loss?
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Dec 21, 2020
Personal Trainer and Cincy 360 Fitness owner Josh Garrett shares simple exercises you can do for your neck, shoulders, back & hips when you're feeling the aches and pains of sitting too much.
Email Josh about training: Info@Cincy360Fitness.com
Find Josh's website here: https://www.cincy360fitness.com/
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