Trainer Zeb Crawford and I answer your questions! We discuss using
high weight with low reps vs low weight with high reps, a good
frequency of lifting and cardio days and body part splits vs full
About the Podcast
Pound This® is here help educate, motivate, and entertain you on your health and wellness journey.
In this podcast, you'll find everything from nutrition, exercise, meal prep, fitness, wellness, workouts, life coaching, and mental health advice from experts, as well as from someone who has lived through it all and who can show you how a healthy lifestyle can actually be fun.
Amanda Valentine is down over 100 pounds and maintaining -- all through healthy lifestyle changes she made after a lifetime of obesity and yo-yo dieting.
To find meal prep recipes and more, visit AmandaValentineBites.com